Sports Massage Sheffield

A sports massage has many benefits including rehabilitation from injury and further more having them on a regular basis can actually prevent injuries. Below are some of the main advantages of sports massage treatments.

• Relieve muscle pain and soreness
• Reduce inflammation
• Improve muscle tone and circulation
• Stimulate weak inactive muscles
• Condition your body
• Prevent injuries and a loss of mobility
• Shorten your recovery time from exercise or injury
• Compensate for a lack of exercise and inactivity caused by illness, operation or injury
• Improve your range of motion and muscle flexibility, resulting in improved power and performance

Specific massage treatment

From his Sheffield treatment room Derek French also offers specific massage treatments such as back massage therapy and deep tissue massages. These differ to sports massages, with each having their own merit and therapeutic purpose..